Health experts always say that you need to pay attention to what you consume when you want to improve your beauty from within. It is basically true, because whatever you eat or drink will affect the way your body works and how the body functions properly. Not so many people are keen to the idea that they should eat on the greens or the healthy one. Well, you can always balance it out with juicing – after all, some people believe that juice is another form of liquid food that can be helpful for your condition.
Moreover, you may be surprised to find out that different types of juice can deliver different effects. Do you know that some juices are good to eliminate acne or pimples, while some are good to help you lose weight? All the natural ingredients are good for everything positive – younger appearance, brighter skin, healthier physical appearance, and many more. But in case you want to know which ingredients can improve your health and help your skin look brighter, firmer, and better, these are some juice recipes for skin that you can try.
These juice recipes aren’t magical potion that can deliver satisfying result overnight. The reasons why they are so good are because they are packed with antioxidants and vitamins that won’t only boost your health, but also changing your appearance naturally from within.
You see, with the unhealthy lifestyle we have today and so many different pollutants being exposed to us on daily basis, it is no wonder if we are filled with the dangerous free radicals (responsible for the health issues, early aging, deteriorating skin condition, etc); not to mention the toxins or waste being piled up within our system. But when you consume these healthy juices on daily basis, you are ‘injecting’ yourself with healthy antioxidants that can fight off the free radicals so your skin can get its natural glow. You should see the difference after you consume the juices. Your skin will look young again, firm, bright, clear, and glowing – and you don’t need any medical procedures or surgeries to achieve it.
Moreover, the healthy juices will flush out the toxins and waste piled up within the body, so your body should be free from any of those dangerous substances or waste. Keep in mind, though, that some people may suffer from not-very-nice experience when they first detoxify themselves. They experience increased moment of bowel movement, followed by light headache and nausea. But that’s the way your body is adapting to the change, so it is pretty normal. If you want to play it safe, make sure to always consult your doctor before trying the daily juicing. They can determine your condition and suggests the best way for you to start this habit.
Here are some examples of the healthy juice recipes for better skin, better immunity, and improved energy. What’s fun is that they come in different vibrant colors, so you can get very nice and yummy alternatives that will spark up your days. No more dull juices that will put you in misery. You can make one, cool it, and take it to work with you! You don’t necessarily need a juicer to make one; if you have a blender, you will be fine.
The first one is the Glowing Goddess, a recipe that is mostly using the green veggies. Its main content is kale, celery, and cucumber, so be prepared to deal with major green hue. Not only this recipe is good for the brighter and better skin, it is also good for your physical fitness and health, considering that it is packed with chlorophyll – and the important vitamins and minerals, naturally. All you have to do is to prepare:
- Half green apple
- One cucumber
- A peeled lemon
- A handful of kale
- A small cilantro
- 5 to 8 celery stalks
You need to mix them all, don’t take it too long. As long as they are mixed well together, you can remove them into another container or glass. If you want to, you can add ice cubes. But if you don’t like the watery taste of the ice cube after awhile, you can always fill in the ice cube tray with small portion of the juice itself. When they are hardened and mixed into the drink, it won’t be watery or runny at all, and the original taste and freshness will remain intact!
The second one is the Lady in Red. As the name suggests, it will be all bright and vibrant red. This recipe is good to boost your energy after a long day at work. The main ingredient is the beet, which is known for its exhaustion delaying trait. Not to mention that it is also fulfilling, so you won’t have to worry about munching or overeating. Ginger is also good for your immunity, so you won’t be easily get sick or suffering from common cold. You need to prepare:
- Half red apple
- 1 to 2 washed raw beets
- 3 peeled carrots
- Half inch piece of ginger
Again, mix them all well together and remove them into another glass. You can pack half of it into your working jar and take it to work. Trust me, you will appreciate having it during the middle of the day. It will give you an instant kick of energy, allowing you to stay energized when you get back home.
The third one is the Manhattan Beach Sunshine, which is dominated by the bright yellowish hue. This recipe is good for immunity and digestion. The main ingredients are filled with vitamin C, which also means packed antioxidants. You need to prepare:
- Half inch piece of ginger
- A cup of pineapple
- A peeled lemon
- A handful of mint
Put them all into a juicer or blender and mix them all well. you can drink it up or leave it a while in the refrigerator; the choice is yours. Just be sure that you will have this boost of refreshing and yummy taste to tackle your busy days.